Snack
كم عدد السعرات الحرارية في Almond Coconut Granola؟
A crunchy and nutritious blend of almonds, coconut flakes, and oats, perfect for breakfast or a snack.
لكل 100 غ
475 kcal
1/4 cup
143 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 60 g / 100g | 22 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 51% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (30 g, 143 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Almond Coconut Granola is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Almond Coconut Granola | 475 | 10 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1/4 cup | 30 g | 143 kcal |
| 100g | 100 g | 475 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Moderate in calories; enjoy in moderation as part of a balanced diet.
الأسئلة الشائعة
- Is granola healthy?
- It can be healthy when made with wholesome ingredients.
- How can I serve granola?
- Enjoy it with yogurt, milk, or as a topping on desserts.
- Can I make it gluten-free?
- Yes, use gluten-free oats for a gluten-free version.
أطعمة مشابهة
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