It can be healthy when made with wholesome ingredients.

How can I serve granola?

Enjoy it with yogurt, milk, or as a topping on desserts.

Can I make it gluten-free?

Yes, use gluten-free oats for a gluten-free version.

Snack

A crunchy and nutritious blend of almonds, coconut flakes, and oats, perfect for breakfast or a snack.

Per 100 g

475 kcal

1/4 cup

143 kcal

(30 g)

Proteine	Carboidrati	Grassi
10 g / 100g	60 g / 100g	22 g / 100g

Where the calories come from

Protein 8% · Carbs 51% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/4 cup (30 g, 143 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/4 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Almond Coconut Granola is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Almond Coconut Granola	475	10 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

Porzione	Grammi	Calorie
1/4 cup	30 g	143 kcal
100g	100 g	475 kcal

6/10

Moderate in calories; enjoy in moderation as part of a balanced diet.

Is granola healthy?: It can be healthy when made with wholesome ingredients.
How can I serve granola?: Enjoy it with yogurt, milk, or as a topping on desserts.
Can I make it gluten-free?: Yes, use gluten-free oats for a gluten-free version.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.