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Beverages

Almond Butter Smoothie: kaç kalori?

A creamy smoothie made with almond butter, bananas, and a hint of honey, perfect for breakfast or a snack.

100 g başına

150 kcal

1 glass

450 kcal

(300 g)

ProteinKarbonhidratYağ
5 g / 100g20 g / 100g7 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 49% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 glass (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 glass takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Almond Butter Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutritious Green Smoothie602 g
Peach Almond Smoothie601.2 g
Matcha Green Smoothie702 g
Sunny Citrus Smoothie851 g
Almond Butter Smoothie1505 g
Chocolate Coconut Protein Shake15020 g

Nutrition data updated June 13, 2026.

Sağlık puanı

8/10

Kilo vermeye uygunluk

A nutritious choice, but portion control is advised due to calorie density.

Sık sorulan sorular

What can I substitute for almond butter?
Peanut butter or cashew butter can be good alternatives.
Can I add protein powder?
Yes, adding protein powder is a great way to boost the protein content.
Is it vegan-friendly?
Yes, all ingredients are plant-based and vegan.

Benzer besinler

Karşılaştır: Almond Butter Smoothie ve Sunny Citrus Smoothie

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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