Beverages
كم عدد السعرات الحرارية في Almond Butter Banana Smoothie؟
A creamy smoothie made with almond butter, banana, and almond milk, perfect for breakfast or a post-workout treat.
لكل 100 غ
135 kcal
1 smoothie
405 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 22 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 61% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 smoothie (300 g, 405 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 smoothie takes about 99 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Almond Butter Banana Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Almond Butter Banana Smoothie | 135 | 3 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 smoothie | 300 g | 405 kcal |
| 1/2 smoothie | 150 g | 203 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Filling and nutritious, helps to curb cravings.
الأسئلة الشائعة
- Can I use another nut butter instead of almond?
- Yes, peanut butter or cashew butter can also be used.
- Is this smoothie vegan?
- Yes, it's vegan if you use plant-based almond milk.
- What can I add to boost the protein content?
- You can add protein powder or Greek yogurt.
أطعمة مشابهة
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