Can I use another nut butter instead of almond?

Yes, peanut butter or cashew butter can also be used.

Is this smoothie vegan?

Yes, it's vegan if you use plant-based almond milk.

You can add protein powder or Greek yogurt.

Beverages

A creamy smoothie made with almond butter, banana, and almond milk, perfect for breakfast or a post-workout treat.

Per 100 g

135 kcal

1 smoothie

405 kcal

(300 g)

Protein	Carbs	Fat
3 g / 100g	22 g / 100g	5 g / 100g

Where the calories come from

Protein 8% · Carbs 61% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 smoothie (300 g, 405 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 smoothie takes about 99 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Almond Butter Banana Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Almond Butter Banana Smoothie	135	3 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 smoothie	300 g	405 kcal
1/2 smoothie	150 g	203 kcal

9/10

Filling and nutritious, helps to curb cravings.

Can I use another nut butter instead of almond?: Yes, peanut butter or cashew butter can also be used.
Is this smoothie vegan?: Yes, it's vegan if you use plant-based almond milk.
What can I add to boost the protein content?: You can add protein powder or Greek yogurt.

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