Dairy
كم عدد السعرات الحرارية في Almond Berry Chia Pudding؟
Creamy chia pudding enriched with almond milk and topped with fresh berries.
لكل 100 غ
130 kcal
1 cup (150g)
195 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 15 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 42% · Fat 44%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150g) (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup (150g) takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Almond Berry Chia Pudding is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Almond Berry Chia Pudding | 130 | 5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
A nutritious dessert option packed with fiber and antioxidants.
الأسئلة الشائعة
- Is chia pudding good for weight loss?
- Yes, thanks to its high fiber content that keeps you full.
- Can I use different types of berries?
- Absolutely! Any berries work well for topping.
- How long does it take to set?
- It usually takes around 2-4 hours in the fridge.
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