Is chia pudding good for weight loss?

Yes, thanks to its high fiber content that keeps you full.

Can I use different types of berries?

Absolutely! Any berries work well for topping.

It usually takes around 2-4 hours in the fridge.

Dairy

Creamy chia pudding enriched with almond milk and topped with fresh berries.

Per 100 g

130 kcal

1 cup (150g)

195 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	15 g / 100g	7 g / 100g

Where the calories come from

Protein 14% · Carbs 42% · Fat 44%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150g) (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (150g) takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Almond Berry Chia Pudding is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

A nutritious dessert option packed with fiber and antioxidants.

Is chia pudding good for weight loss?: Yes, thanks to its high fiber content that keeps you full.
Can I use different types of berries?: Absolutely! Any berries work well for topping.
How long does it take to set?: It usually takes around 2-4 hours in the fridge.

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