Dessert
How many calories in Halva?
Halva is a sweet confection often made from sesame paste and sugar, popular in many cultures. Rich and crumbly, it provides a delightful treat with a nutty flavor.
Per 100 g
480 kcal
One piece
144 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 61 g / 100g | 24 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| One piece | 30 g | 144 kcal |
| Two pieces | 60 g | 288 kcal |
Health score
5/10
Weight loss suitability
While halva is calorie-dense due to its sugar and fat content, enjoying it in moderation can satisfy sweet cravings without overindulging.
Frequently asked questions
- Is halva gluten-free?
- Yes, most halva is naturally gluten-free as it's made primarily from sesame tahini.
- How do I store halva?
- Store halva in an airtight container in a cool, dry place to maintain its texture and flavor.
- Can I use halva in recipes?
- Certainly! Halva can be used as a topping or ingredient in desserts, smoothies, and pastries.
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