Dessert
How many calories in Halva?
Halva is a sweet confection often made from sesame paste and sugar, popular in many cultures. Rich and crumbly, it provides a delightful treat with a nutty flavor.
Per 100 g
480 kcal
One piece
144 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 61 g / 100g | 24 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 49% · Fat 44%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- One piece (30 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning one piece takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Halva is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
| Halva | 480 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| One piece | 30 g | 144 kcal |
| Two pieces | 60 g | 288 kcal |
Health score
5/10
Weight loss suitability
While halva is calorie-dense due to its sugar and fat content, enjoying it in moderation can satisfy sweet cravings without overindulging.
Frequently asked questions
- Is halva gluten-free?
- Yes, most halva is naturally gluten-free as it's made primarily from sesame tahini.
- How do I store halva?
- Store halva in an airtight container in a cool, dry place to maintain its texture and flavor.
- Can I use halva in recipes?
- Certainly! Halva can be used as a topping or ingredient in desserts, smoothies, and pastries.
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