Is halva gluten-free?

Yes, most halva is naturally gluten-free as it's made primarily from sesame tahini.

How do I store halva?

Store halva in an airtight container in a cool, dry place to maintain its texture and flavor.

Can I use halva in recipes?

Certainly! Halva can be used as a topping or ingredient in desserts, smoothies, and pastries.

Dessert

Halva의 칼로리는 얼마일까요?

Halva is a sweet confection often made from sesame paste and sugar, popular in many cultures. Rich and crumbly, it provides a delightful treat with a nutty flavor.

100 g당

480 kcal

One piece

144 kcal

(30 g)

단백질	탄수화물	지방
9 g / 100g	61 g / 100g	24 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 49% · Fat 44%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

One piece (30 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning one piece takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Halva is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g
Halva	480	9 g

Nutrition data updated June 12, 2026.

1회 제공량

제공량	그램	칼로리
One piece	30 g	144 kcal
Two pieces	60 g	288 kcal

건강 점수

5/10

다이어트 적합도

While halva is calorie-dense due to its sugar and fat content, enjoying it in moderation can satisfy sweet cravings without overindulging.

자주 묻는 질문

Is halva gluten-free?: Yes, most halva is naturally gluten-free as it's made primarily from sesame tahini.
How do I store halva?: Store halva in an airtight container in a cool, dry place to maintain its texture and flavor.
Can I use halva in recipes?: Certainly! Halva can be used as a topping or ingredient in desserts, smoothies, and pastries.

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