Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- SaladCauliflower Quinoa Salad110kcal / 100 gProtein 5 g · Carbs 20 g · Fat 2 g
- SaladClassic Greek Salad145kcal / 100 gProtein 4 g · Carbs 6 g · Fat 12 g
- SoupMinestrone Vegetable Soup70kcal / 100 gProtein 3 g · Carbs 14 g · Fat 1 g
- SaladClassic Garden Salad50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g
- SoupLentil Tomato Soup70kcal / 100 gProtein 4.5 g · Carbs 12 g · Fat 1 g
- SaladItalian Garden Salad80kcal / 100 gProtein 2 g · Carbs 10 g · Fat 4 g
- SoupClassic Tomato Basil Soup50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g
- FatGreek Tzatziki Sauce130kcal / 100 gProtein 3.4 g · Carbs 4.2 g · Fat 10 g
- FruitTropical Fruit Cup50kcal / 100 gProtein 1 g · Carbs 13 g · Fat 0.2 g
- VegetablesVegetable Stir-Fry70kcal / 100 gProtein 3 g · Carbs 10 g · Fat 2 g
- SnackHerbed Rice Cakes90kcal / 100 gProtein 2 g · Carbs 18 g · Fat 1.5 g
- DessertRaspberry Chia Pudding120kcal / 100 gProtein 3 g · Carbs 15 g · Fat 6 g
- SnackMatcha Chia Bowl130kcal / 100 gProtein 4.5 g · Carbs 20 g · Fat 5 g
- ProteinMango Chicken Tacos150kcal / 100 gProtein 20 g · Carbs 12 g · Fat 5 g
- VegetablesGarlic Parmesan Cauliflower80kcal / 100 gProtein 3 g · Carbs 6 g · Fat 5 g
- FruitTropical Fruit Skewers60kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0 g
- VegetablesBeetroot Carpaccio50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g
- VegetablesEggplant Caponata140kcal / 100 gProtein 2 g · Carbs 10 g · Fat 10 g
- VegetablesLemon Garlic Roasted Brussels120kcal / 100 gProtein 4 g · Carbs 14 g · Fat 6 g
- VegetablesCheesy Cauliflower Bites150kcal / 100 gProtein 6 g · Carbs 10 g · Fat 10 g
- BeveragesPineapple Coconut Smoothie90kcal / 100 gProtein 1 g · Carbs 20 g · Fat 3 g
- BeveragesAvocado Raspberry Smoothie100kcal / 100 gProtein 2 g · Carbs 12 g · Fat 5 g
- VegetablesStuffed Acorn Squash150kcal / 100 gProtein 3.5 g · Carbs 30 g · Fat 2 g
- BeveragesCoconut Water Smoothie40kcal / 100 gProtein 1 g · Carbs 9 g · Fat 0 g