Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- SoupChickpea and Spinach Soup85kcal / 100 gProtein 5 g · Carbs 12 g · Fat 2 g
- ProteinTeriyaki Glazed Tofu120kcal / 100 gProtein 12 g · Carbs 15 g · Fat 5 g
- SoupCreamy Tomato Corn Chowder110kcal / 100 gProtein 3 g · Carbs 15 g · Fat 5 g
- SoupCreamy Broccoli Cheddar Soup120kcal / 100 gProtein 4 g · Carbs 10 g · Fat 8 g
- SaladClassic Tomato Basil Salad85kcal / 100 gProtein 2.5 g · Carbs 7 g · Fat 5 g
- SaladClassic Potato Salad150kcal / 100 gProtein 3 g · Carbs 22 g · Fat 5 g
- SoupChilled Avocado Soup130kcal / 100 gProtein 2 g · Carbs 6 g · Fat 12 g
- SaladGarden Fresh Salad50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g
- FatSavory Olive Tapenade200kcal / 100 gProtein 3 g · Carbs 5 g · Fat 18 g
- SoupMediterranean Chickpea Soup85kcal / 100 gProtein 4 g · Carbs 14 g · Fat 2 g
- SoupSpicy Black Bean Soup80kcal / 100 gProtein 5 g · Carbs 15 g · Fat 1.5 g
- SaladCaesar Salad with Grilled Chicken190kcal / 100 gProtein 25 g · Carbs 6 g · Fat 8 g
- SoupTom Yum Soup60kcal / 100 gProtein 4 g · Carbs 8 g · Fat 2 g
- SaladCauliflower Quinoa Salad110kcal / 100 gProtein 5 g · Carbs 20 g · Fat 2 g
- SaladClassic Greek Salad145kcal / 100 gProtein 4 g · Carbs 6 g · Fat 12 g
- SoupMinestrone Vegetable Soup70kcal / 100 gProtein 3 g · Carbs 14 g · Fat 1 g
- SaladClassic Garden Salad50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g
- SoupLentil Tomato Soup70kcal / 100 gProtein 4.5 g · Carbs 12 g · Fat 1 g
- SaladClassic Caesar Salad150kcal / 100 gProtein 4 g · Carbs 7 g · Fat 12 g
- SaladItalian Garden Salad80kcal / 100 gProtein 2 g · Carbs 10 g · Fat 4 g
- SoupClassic Tomato Basil Soup50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g
- FatGreek Tzatziki Sauce130kcal / 100 gProtein 3.4 g · Carbs 4.2 g · Fat 10 g
- FatAvocado Ranch Dressing450kcal / 100 gProtein 1.5 g · Carbs 3.5 g · Fat 48 g
- FruitTropical Fruit Cup50kcal / 100 gProtein 1 g · Carbs 13 g · Fat 0.2 g