Tomato Basil Quinoa Salad vs Warm Butternut Squash Salad: calories & macros
Compare the calories, protein, carbs, and fat of Tomato Basil Quinoa Salad and Warm Butternut Squash Salad per 100 g.
Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
More protein
View Tomato Basil Quinoa Salad nutritionWarm Butternut Squash Salad
Salad
140 kcal/ 100 g
- Protein: 2 g
- Carbs: 28 g
- Fat: 5 g
Health score: 8/10
View Warm Butternut Squash Salad nutrition| Per 100 g | Tomato Basil Quinoa Salad | Warm Butternut Squash Salad |
|---|---|---|
| kcal | 120 | 140 |
| Protein | 4.5 g | 2 g |
| Carbs | 20 g | 28 g |
| Fat | 3 g | 5 g |
What the numbers say
Per 100 g Warm Butternut Squash Salad carries 140 kcal against 120 in Tomato Basil Quinoa Salad — 20 kcal more, 17% on top. The gap sits in the carbs — 28 g in Warm Butternut Squash Salad against 20 g — and fat points the same way: 5 g in Warm Butternut Squash Salad against 3 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 1.4 g in Warm Butternut Squash Salad. Tomato Basil Quinoa Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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