Stuffed Grape Leaves vs Vegetable Biryani: calories & macros
Compare the calories, protein, carbs, and fat of Stuffed Grape Leaves and Vegetable Biryani per 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutritionVegetable Biryani
Legumes
150 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 30 g
- Fat: 5 g
Health score: 7/10
Fewer calories
More protein
View Vegetable Biryani nutrition| Per 100 g | Stuffed Grape Leaves | Vegetable Biryani |
|---|---|---|
| kcal | 160 | 150 |
| Protein | 3.5 g | 4 g |
| Carbs | 30 g | 30 g |
| Fat | 4.5 g | 5 g |
What the numbers say
Per 100 g the calories almost match: Stuffed Grape Leaves 160 kcal, Vegetable Biryani 150 kcal. Protein, carbs and fat all land within 0.5 g of each other. At these numbers the choice is not arithmetic: swapping one for the other barely moves a day's total.
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