Ramen with Miso Broth vs Sweet Potato Noodle Stir-Fry: calories & macros
Compare the calories, protein, carbs, and fat of Ramen with Miso Broth and Sweet Potato Noodle Stir-Fry per 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
More protein
View Ramen with Miso Broth nutritionSweet Potato Noodle Stir-Fry
Noodle
120 kcal/ 100 g
- Protein: 3 g
- Carbs: 27 g
- Fat: 1 g
Health score: 7/10
Fewer calories
View Sweet Potato Noodle Stir-Fry nutrition| Per 100 g | Ramen with Miso Broth | Sweet Potato Noodle Stir-Fry |
|---|---|---|
| kcal | 130 | 120 |
| Protein | 5 g | 3 g |
| Carbs | 25 g | 27 g |
| Fat | 4 g | 1 g |
What the numbers say
Per 100 g the calories almost match: Ramen with Miso Broth 130 kcal, Sweet Potato Noodle Stir-Fry 120 kcal. The gap sits in the fat: 4 g in Ramen with Miso Broth against 1 g. Per 100 kcal Ramen with Miso Broth carries 3.8 g of protein against 2.5 g in Sweet Potato Noodle Stir-Fry. Ramen with Miso Broth is the pick when the meal has to carry protein — on calories the two are interchangeable.
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