Mango Coconut Smoothie Bowl vs Mango Lime Sorbet: calories & macros
Compare the calories, protein, carbs, and fat of Mango Coconut Smoothie Bowl and Mango Lime Sorbet per 100 g.
Mango Coconut Smoothie Bowl
Dessert
140 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 30 g
- Fat: 5 g
Health score: 8/10
More protein
View Mango Coconut Smoothie Bowl nutritionMango Lime Sorbet
Dessert
120 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 30 g
- Fat: 0.2 g
Health score: 7/10
Fewer calories
View Mango Lime Sorbet nutrition| Per 100 g | Mango Coconut Smoothie Bowl | Mango Lime Sorbet |
|---|---|---|
| kcal | 140 | 120 |
| Protein | 2 g | 0.5 g |
| Carbs | 30 g | 30 g |
| Fat | 5 g | 0.2 g |
What the numbers say
Per 100 g Mango Coconut Smoothie Bowl carries 140 kcal against 120 in Mango Lime Sorbet — 20 kcal more, 17% on top. The gap sits in the fat: 5 g in Mango Coconut Smoothie Bowl against 0.2 g. The same 140 kcal is 100 g of Mango Coconut Smoothie Bowl or 117 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Mango Coconut Smoothie Bowl is the pick when a small volume has to carry the energy.
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