Herbed Chickpea Falafel vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Herbed Chickpea Falafel and Stuffed Grape Leaves per 100 g.
Herbed Chickpea Falafel
Legumes
250 kcal/ 100 g
- Protein: 13 g↑
- Carbs: 30 g
- Fat: 10 g
Health score: 9/10
More protein
View Herbed Chickpea Falafel nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Herbed Chickpea Falafel | Stuffed Grape Leaves |
|---|---|---|
| kcal | 250 | 160 |
| Protein | 13 g | 3.5 g |
| Carbs | 30 g | 30 g |
| Fat | 10 g | 4.5 g |
What the numbers say
Per 100 g Herbed Chickpea Falafel carries 250 kcal against 160 in Stuffed Grape Leaves — 90 kcal more, 56% on top. The gap sits in the fat — 10 g in Herbed Chickpea Falafel against 4.5 g — and protein points the same way: 13 g in Herbed Chickpea Falafel against 3.5 g. Per 100 kcal Herbed Chickpea Falafel carries 5.2 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Herbed Chickpea Falafel when the meal has to carry protein.
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