Herbed Chickpea Falafel vs Stuffed Grape Leaves: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Herbed Chickpea Falafel e Stuffed Grape Leaves per 100 g.
Herbed Chickpea Falafel
Legumes
250 kcal/ 100 g
- Proteine: 13 g↑
- Carboidrati: 30 g
- Grassi: 10 g
Punteggio salute: 9/10
Più proteine
Valori nutrizionali di Herbed Chickpea FalafelStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Stuffed Grape Leaves| Per 100 g | Herbed Chickpea Falafel | Stuffed Grape Leaves |
|---|---|---|
| kcal | 250 | 160 |
| Proteine | 13 g | 3.5 g |
| Carboidrati | 30 g | 30 g |
| Grassi | 10 g | 4.5 g |
What the numbers say
Per 100 g Herbed Chickpea Falafel carries 250 kcal against 160 in Stuffed Grape Leaves — 90 kcal more, 56% on top. The gap sits in the fat — 10 g in Herbed Chickpea Falafel against 4.5 g — and protein points the same way: 13 g in Herbed Chickpea Falafel against 3.5 g. Per 100 kcal Herbed Chickpea Falafel carries 5.2 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Herbed Chickpea Falafel when the meal has to carry protein.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app