Classic Tomato Basil Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Classic Tomato Basil Salad and Tomato Basil Quinoa Salad per 100 g.
Classic Tomato Basil Salad
Salad
85 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 7 g
- Fat: 5 g
Health score: 7/10
Fewer calories
View Classic Tomato Basil Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Classic Tomato Basil Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 85 | 120 |
| Protein | 2.5 g | 4.5 g |
| Carbs | 7 g | 20 g |
| Fat | 5 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 85 in Classic Tomato Basil Salad — 35 kcal more, 41% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 7 g — while fat runs the other way: 5 g in Classic Tomato Basil Salad against 3 g. The same 120 kcal is 100 g of Tomato Basil Quinoa Salad or 141 g of Classic Tomato Basil Salad. Classic Tomato Basil Salad fits a tight calorie budget more easily; Tomato Basil Quinoa Salad is the pick when a small volume has to carry the energy.
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