Cinnamon Almond Granola vs Pumpkin Seeds: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Pumpkin Seeds per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
Fewer calories
View Cinnamon Almond Granola nutritionPumpkin Seeds
Snacks
559 kcal/ 100 g
- Protein: 30 g↑
- Carbs: 11 g
- Fat: 49 g
Health score: 8/10
More protein
View Pumpkin Seeds nutrition| Per 100 g | Cinnamon Almond Granola | Pumpkin Seeds |
|---|---|---|
| kcal | 450 | 559 |
| Protein | 10 g | 30 g |
| Carbs | 60 g | 11 g |
| Fat | 20 g | 49 g |
What the numbers say
Per 100 g Pumpkin Seeds carries 559 kcal against 450 in Cinnamon Almond Granola — 109 kcal more, 24% on top. The gap sits in the fat — 49 g in Pumpkin Seeds against 20 g — while carbs runs the other way: 60 g in Cinnamon Almond Granola against 11 g. Per 100 kcal Pumpkin Seeds carries 5.4 g of protein against 2.2 g in Cinnamon Almond Granola. Cinnamon Almond Granola for volume at a low calorie cost, Pumpkin Seeds when the meal has to carry protein.
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