Chocolate Hazelnut Spread vs Creamy Avocado Dip: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Creamy Avocado Dip per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
More protein
View Chocolate Hazelnut Spread nutritionCreamy Avocado Dip
Fat
130 kcal/ 100 g
- Protein: 2 g
- Carbs: 9 g
- Fat: 11 g
Health score: 8/10
Fewer calories
View Creamy Avocado Dip nutrition| Per 100 g | Chocolate Hazelnut Spread | Creamy Avocado Dip |
|---|---|---|
| kcal | 539 | 130 |
| Protein | 6 g | 2 g |
| Carbs | 57 g | 9 g |
| Fat | 31 g | 11 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 130 in Creamy Avocado Dip — 409 kcal more, 315% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 9 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 11 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 415 g of Creamy Avocado Dip. Creamy Avocado Dip fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app