Chocolate Hazelnut Spread vs Creamy Avocado Dip: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Chocolate Hazelnut Spread e Creamy Avocado Dip per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Proteine: 6 g↑
- Carboidrati: 57 g
- Grassi: 31 g
Punteggio salute: 4/10
Più proteine
Valori nutrizionali di Chocolate Hazelnut SpreadCreamy Avocado Dip
Fat
130 kcal/ 100 g
- Proteine: 2 g
- Carboidrati: 9 g
- Grassi: 11 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Creamy Avocado Dip| Per 100 g | Chocolate Hazelnut Spread | Creamy Avocado Dip |
|---|---|---|
| kcal | 539 | 130 |
| Proteine | 6 g | 2 g |
| Carboidrati | 57 g | 9 g |
| Grassi | 31 g | 11 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 130 in Creamy Avocado Dip — 409 kcal more, 315% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 9 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 11 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 415 g of Creamy Avocado Dip. Creamy Avocado Dip fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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