Blueberry Chia Jam vs Lemon Basil Infused Olive Oil: calories & macros
Compare the calories, protein, carbs, and fat of Blueberry Chia Jam and Lemon Basil Infused Olive Oil per 100 g.
Blueberry Chia Jam
Condiment
150 kcal/ 100 g
- Protein: 1 g↑
- Carbs: 38 g
- Fat: 2 g
Health score: 7/10
Fewer calories
More protein
View Blueberry Chia Jam nutritionLemon Basil Infused Olive Oil
Condiment
900 kcal/ 100 g
- Protein: 0 g
- Carbs: 0 g
- Fat: 100 g
Health score: 5/10
View Lemon Basil Infused Olive Oil nutrition| Per 100 g | Blueberry Chia Jam | Lemon Basil Infused Olive Oil |
|---|---|---|
| kcal | 150 | 900 |
| Protein | 1 g | 0 g |
| Carbs | 38 g | 0 g |
| Fat | 2 g | 100 g |
What the numbers say
Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 150 in Blueberry Chia Jam — 750 kcal more, 500% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 2 g — while carbs runs the other way: 38 g in Blueberry Chia Jam against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 600 g of Blueberry Chia Jam. Blueberry Chia Jam fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.
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