Blueberry Chia Jam vs Lemon Basil Infused Olive Oil: calories & macros
Comparez les calories, protéines, glucides et lipides de Blueberry Chia Jam et Lemon Basil Infused Olive Oil pour 100 g.
Blueberry Chia Jam
Condiment
150 kcal/ 100 g
- Protéines: 1 g↑
- Glucides: 38 g
- Lipides: 2 g
Score santé: 7/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Blueberry Chia JamLemon Basil Infused Olive Oil
Condiment
900 kcal/ 100 g
- Protéines: 0 g
- Glucides: 0 g
- Lipides: 100 g
Score santé: 5/10
Valeurs nutritionnelles : Lemon Basil Infused Olive Oil| Pour 100 g | Blueberry Chia Jam | Lemon Basil Infused Olive Oil |
|---|---|---|
| kcal | 150 | 900 |
| Protéines | 1 g | 0 g |
| Glucides | 38 g | 0 g |
| Lipides | 2 g | 100 g |
What the numbers say
Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 150 in Blueberry Chia Jam — 750 kcal more, 500% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 2 g — while carbs runs the other way: 38 g in Blueberry Chia Jam against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 600 g of Blueberry Chia Jam. Blueberry Chia Jam fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.
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