Blueberry Chia Jam vs Lemon Basil Infused Olive Oil: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Blueberry Chia Jam e Lemon Basil Infused Olive Oil por 100 g.
Blueberry Chia Jam
Condiment
150 kcal/ 100 g
- Proteína: 1 g↑
- Hidratos de carbono: 38 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Menos calorias
Mais proteína
Ver informação nutricional de Blueberry Chia JamLemon Basil Infused Olive Oil
Condiment
900 kcal/ 100 g
- Proteína: 0 g
- Hidratos de carbono: 0 g
- Gordura: 100 g
Pontuação de saúde: 5/10
Ver informação nutricional de Lemon Basil Infused Olive Oil| Por 100 g | Blueberry Chia Jam | Lemon Basil Infused Olive Oil |
|---|---|---|
| kcal | 150 | 900 |
| Proteína | 1 g | 0 g |
| Hidratos de carbono | 38 g | 0 g |
| Gordura | 2 g | 100 g |
What the numbers say
Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 150 in Blueberry Chia Jam — 750 kcal more, 500% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 2 g — while carbs runs the other way: 38 g in Blueberry Chia Jam against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 600 g of Blueberry Chia Jam. Blueberry Chia Jam fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.
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