Beet Greens Stir-Fry vs Garlic Mashed Potatoes: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Garlic Mashed Potatoes per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
More protein
View Beet Greens Stir-Fry nutritionGarlic Mashed Potatoes
Vegetables
90 kcal/ 100 g
- Protein: 2 g
- Carbs: 15 g
- Fat: 3 g
Health score: 6/10
View Garlic Mashed Potatoes nutrition| Per 100 g | Beet Greens Stir-Fry | Garlic Mashed Potatoes |
|---|---|---|
| kcal | 35 | 90 |
| Protein | 2.5 g | 2 g |
| Carbs | 6 g | 15 g |
| Fat | 1 g | 3 g |
What the numbers say
Per 100 g Garlic Mashed Potatoes carries 90 kcal against 35 in Beet Greens Stir-Fry — 55 kcal more, 157% on top. The gap sits in the carbs — 15 g in Garlic Mashed Potatoes against 6 g — and fat points the same way: 3 g in Garlic Mashed Potatoes against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.2 g in Garlic Mashed Potatoes. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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