Beet Greens Stir-Fry vs Garlic Mashed Potatoes: calories & macros
Comparez les calories, protéines, glucides et lipides de Beet Greens Stir-Fry et Garlic Mashed Potatoes pour 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protéines: 2.5 g↑
- Glucides: 6 g
- Lipides: 1 g
Score santé: 8/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Beet Greens Stir-FryGarlic Mashed Potatoes
Vegetables
90 kcal/ 100 g
- Protéines: 2 g
- Glucides: 15 g
- Lipides: 3 g
Score santé: 6/10
Valeurs nutritionnelles : Garlic Mashed Potatoes| Pour 100 g | Beet Greens Stir-Fry | Garlic Mashed Potatoes |
|---|---|---|
| kcal | 35 | 90 |
| Protéines | 2.5 g | 2 g |
| Glucides | 6 g | 15 g |
| Lipides | 1 g | 3 g |
What the numbers say
Per 100 g Garlic Mashed Potatoes carries 90 kcal against 35 in Beet Greens Stir-Fry — 55 kcal more, 157% on top. The gap sits in the carbs — 15 g in Garlic Mashed Potatoes against 6 g — and fat points the same way: 3 g in Garlic Mashed Potatoes against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.2 g in Garlic Mashed Potatoes. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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