Angry Potato Wedges vs Spicy Avocado Toast: calories & macros
Compare the calories, protein, carbs, and fat of Angry Potato Wedges and Spicy Avocado Toast per 100 g.
Angry Potato Wedges
Snack
120 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 27 g
- Fat: 3.5 g
Health score: 5/10
Fewer calories
View Angry Potato Wedges nutritionSpicy Avocado Toast
Snack
190 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 22 g
- Fat: 10 g
Health score: 7/10
More protein
View Spicy Avocado Toast nutrition| Per 100 g | Angry Potato Wedges | Spicy Avocado Toast |
|---|---|---|
| kcal | 120 | 190 |
| Protein | 2.5 g | 4 g |
| Carbs | 27 g | 22 g |
| Fat | 3.5 g | 10 g |
What the numbers say
Per 100 g Spicy Avocado Toast carries 190 kcal against 120 in Angry Potato Wedges — 70 kcal more, 58% on top. The gap sits in the fat — 10 g in Spicy Avocado Toast against 3.5 g — while carbs runs the other way: 27 g in Angry Potato Wedges against 22 g. The same 190 kcal is 100 g of Spicy Avocado Toast or 158 g of Angry Potato Wedges. Angry Potato Wedges fits a tight calorie budget more easily; Spicy Avocado Toast is the pick when a small volume has to carry the energy.
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