What is in zesty quinoa salad?

It typically includes quinoa, vegetables, and a citrus dressing.

Is it good for meal prep?

Yes, it stores well and tastes great!

Grains

A refreshing quinoa salad with zesty flavors, perfect as a side or main dish.

Per 100 g

135 kcal

1 cup

202 kcal

(150 g)

Protein	Carbs	Fat
4.5 g / 100g	20 g / 100g	4 g / 100g

Where the calories come from

Protein 13% · Carbs 60% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 202 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Zesty Quinoa Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Zesty Quinoa Salad	135	4.5 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	150 g	202 kcal
100g	100 g	135 kcal

9/10

Low in calories, high in nutrients and great for weight loss efforts.

What is in zesty quinoa salad?: It typically includes quinoa, vegetables, and a citrus dressing.
Is it good for meal prep?: Yes, it stores well and tastes great!
How many calories in one serving?: About 202 calories per cup.

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