Grains
كم عدد السعرات الحرارية في Zesty Quinoa Salad؟
A refreshing quinoa salad with zesty flavors, perfect as a side or main dish.
لكل 100 غ
135 kcal
1 cup
202 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4.5 g / 100g | 20 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 60% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 202 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zesty Quinoa Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Zesty Quinoa Salad | 135 | 4.5 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 202 kcal |
| 100g | 100 g | 135 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories, high in nutrients and great for weight loss efforts.
الأسئلة الشائعة
- What is in zesty quinoa salad?
- It typically includes quinoa, vegetables, and a citrus dressing.
- Is it good for meal prep?
- Yes, it stores well and tastes great!
- How many calories in one serving?
- About 202 calories per cup.
أطعمة مشابهة
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