Legumes
كم عدد السعرات الحرارية في Mediterranean Lentil Wrap؟
Nutritious lentil wrap infused with Mediterranean flavors, perfect for a healthy lunch or snack.
لكل 100 غ
175 kcal
1 wrap
280 kcal
(160 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 9 g / 100g | 28 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 64% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 wrap (160 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 wrap takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Lentil Wrap is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Mediterranean Lentil Wrap | 175 | 9 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in protein and fiber, making it great for staying full longer.
الأسئلة الشائعة
- Are these wraps gluten-free?
- Yes, you can use gluten-free wraps for this recipe.
- Can I add cheese?
- Yes, adding feta or another cheese can enhance the flavor.
- How long do they last?
- They can be stored in the fridge for up to 3 days.
أطعمة مشابهة
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