Lemon Garlic Hummus vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Lemon Garlic Hummus and Stuffed Grape Leaves per 100 g.
Lemon Garlic Hummus
Legumes
164 kcal/ 100 g
- Protein: 7.6 g↑
- Carbs: 12.3 g
- Fat: 9.6 g
Health score: 8/10
More protein
View Lemon Garlic Hummus nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Lemon Garlic Hummus | Stuffed Grape Leaves |
|---|---|---|
| kcal | 164 | 160 |
| Protein | 7.6 g | 3.5 g |
| Carbs | 12.3 g | 30 g |
| Fat | 9.6 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Lemon Garlic Hummus 164 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 12.3 g — while fat runs the other way: 9.6 g in Lemon Garlic Hummus against 4.5 g. Per 100 kcal Lemon Garlic Hummus carries 4.6 g of protein against 2.2 g in Stuffed Grape Leaves. Lemon Garlic Hummus is the pick when the meal has to carry protein — on calories the two are interchangeable.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app