Coconut Milk Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Coconut Milk Soup and Roasted Garlic Tomato Soup per 100 g.
Coconut Milk Soup
Soup
92 kcal/ 100 g
- Protein: 1.8 g
- Carbs: 12 g
- Fat: 4.5 g
Health score: 7/10
View Coconut Milk Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
More protein
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Coconut Milk Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 92 | 80 |
| Protein | 1.8 g | 2 g |
| Carbs | 12 g | 12 g |
| Fat | 4.5 g | 3 g |
What the numbers say
Per 100 g Coconut Milk Soup carries 92 kcal against 80 in Roasted Garlic Tomato Soup — 12 kcal more, 15% on top. The gap sits in the fat: 4.5 g in Coconut Milk Soup against 3 g. The same 92 kcal is 100 g of Coconut Milk Soup or 115 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Coconut Milk Soup is the pick when a small volume has to carry the energy.
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