Coconut Milk Soup vs Roasted Garlic Tomato Soup: calories & macros
Comparez les calories, protéines, glucides et lipides de Coconut Milk Soup et Roasted Garlic Tomato Soup pour 100 g.
Coconut Milk Soup
Soup
92 kcal/ 100 g
- Protéines: 1.8 g
- Glucides: 12 g
- Lipides: 4.5 g
Score santé: 7/10
Valeurs nutritionnelles : Coconut Milk SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protéines: 2 g↑
- Glucides: 12 g
- Lipides: 3 g
Score santé: 9/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Roasted Garlic Tomato Soup| Pour 100 g | Coconut Milk Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 92 | 80 |
| Protéines | 1.8 g | 2 g |
| Glucides | 12 g | 12 g |
| Lipides | 4.5 g | 3 g |
What the numbers say
Per 100 g Coconut Milk Soup carries 92 kcal against 80 in Roasted Garlic Tomato Soup — 12 kcal more, 15% on top. The gap sits in the fat: 4.5 g in Coconut Milk Soup against 3 g. The same 92 kcal is 100 g of Coconut Milk Soup or 115 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Coconut Milk Soup is the pick when a small volume has to carry the energy.
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