Beet Greens Stir-Fry vs Savory Mashed Sweet Potatoes: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Savory Mashed Sweet Potatoes per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
More protein
View Beet Greens Stir-Fry nutritionSavory Mashed Sweet Potatoes
Vegetables
110 kcal/ 100 g
- Protein: 2 g
- Carbs: 24 g
- Fat: 0.5 g
Health score: 8/10
View Savory Mashed Sweet Potatoes nutrition| Per 100 g | Beet Greens Stir-Fry | Savory Mashed Sweet Potatoes |
|---|---|---|
| kcal | 35 | 110 |
| Protein | 2.5 g | 2 g |
| Carbs | 6 g | 24 g |
| Fat | 1 g | 0.5 g |
What the numbers say
Per 100 g Savory Mashed Sweet Potatoes carries 110 kcal against 35 in Beet Greens Stir-Fry — 75 kcal more, 214% on top. The gap sits in the carbs: 24 g in Savory Mashed Sweet Potatoes against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 1.8 g in Savory Mashed Sweet Potatoes. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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