How do I cook eggplant?

Slice, season, and bake until tender.

Is baked eggplant good for a diet?

Yes, it's low in calories and high in fiber.

Great with grains, salads, or as a pizza topper.

Vegetables

Eggplant slices seasoned and baked to perfection, a healthy side or main dish.

Per 100 g

70 kcal

1 medium eggplant

210 kcal

(300 g)

Protein	Carbs	Fat
1 g / 100g	15 g / 100g	3 g / 100g

Where the calories come from

Protein 4% · Carbs 66% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 medium eggplant (300 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium eggplant takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Seasoned Baked Eggplant is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Seasoned Baked Eggplant	70	1 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

7/10

Low in calories, makes a great addition to meals as a filler.

How do I cook eggplant?: Slice, season, and bake until tender.
Is baked eggplant good for a diet?: Yes, it's low in calories and high in fiber.
What can I pair with baked eggplant?: Great with grains, salads, or as a pizza topper.

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