How do I cook eggplant?

Slice, season, and bake until tender.

Is baked eggplant good for a diet?

Yes, it's low in calories and high in fiber.

Great with grains, salads, or as a pizza topper.

Vegetables

Eggplant slices seasoned and baked to perfection, a healthy side or main dish.

Per 100 g

70 kcal

1 medium eggplant

210 kcal

(300 g)

Protein	Carbs	Fat
1 g / 100g	15 g / 100g	3 g / 100g

7/10

Low in calories, makes a great addition to meals as a filler.

How do I cook eggplant?: Slice, season, and bake until tender.
Is baked eggplant good for a diet?: Yes, it's low in calories and high in fiber.
What can I pair with baked eggplant?: Great with grains, salads, or as a pizza topper.

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