Vegetables
Скільки калорій: Seasoned Baked Eggplant?
Eggplant slices seasoned and baked to perfection, a healthy side or main dish.
На 100 г
70 kcal
1 medium eggplant
210 kcal
(300 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 66% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 medium eggplant (300 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 medium eggplant takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Seasoned Baked Eggplant is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Seasoned Baked Eggplant | 70 | 1 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
Корисність
7/10
Для схуднення
Low in calories, makes a great addition to meals as a filler.
Поширені запитання
- How do I cook eggplant?
- Slice, season, and bake until tender.
- Is baked eggplant good for a diet?
- Yes, it's low in calories and high in fiber.
- What can I pair with baked eggplant?
- Great with grains, salads, or as a pizza topper.
Схожі продукти
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