Fruit
How many calories in Mango Pineapple Salsa?
A tropical salsa made with fresh mangoes and juicy pineapples, bursting with flavor.
Per 100 g
50 kcal
1/2 cup
60 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 12 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 90% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Pineapple Salsa is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Mango Pineapple Salsa | 50 | 1 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
Low in calories and full of vitamins; a perfect snack!
Frequently asked questions
- How can I use mango pineapple salsa?
- It's great as a topping for grilled fish or chicken.
- Is it spicy?
- No, it's fruity and sweet, but you can add jalapeños for heat.
- Can I make it ahead of time?
- Yes, it can be made a few hours in advance and chilled.
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