How can I use mango pineapple salsa?

It's great as a topping for grilled fish or chicken.

No, it's fruity and sweet, but you can add jalapeños for heat.

Can I make it ahead of time?

Yes, it can be made a few hours in advance and chilled.

Fruit

A tropical salsa made with fresh mangoes and juicy pineapples, bursting with flavor.

Pro 100 g

50 kcal

1/2 cup

60 kcal

(120 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	12 g / 100g	0.2 g / 100g

Where the calories come from

Protein 7% · Carbs 90% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mango Pineapple Salsa is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

Low in calories and full of vitamins; a perfect snack!

How can I use mango pineapple salsa?: It's great as a topping for grilled fish or chicken.
Is it spicy?: No, it's fruity and sweet, but you can add jalapeños for heat.
Can I make it ahead of time?: Yes, it can be made a few hours in advance and chilled.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.