Grains
How many calories in Zesty Quinoa Salad?
A refreshing quinoa salad with zesty flavors, perfect as a side or main dish.
Per 100 g
135 kcal
1 cup
202 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.5 g / 100g | 20 g / 100g | 4 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 202 kcal |
| 100g | 100 g | 135 kcal |
Health score
9/10
Weight loss suitability
Low in calories, high in nutrients and great for weight loss efforts.
Frequently asked questions
- What is in zesty quinoa salad?
- It typically includes quinoa, vegetables, and a citrus dressing.
- Is it good for meal prep?
- Yes, it stores well and tastes great!
- How many calories in one serving?
- About 202 calories per cup.
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