Vegetables
How many calories in Garlic Parmesan Spaghetti Squash?
A low-calorie, flavorful dish made with roasted spaghetti squash, sautéed garlic, and parmesan cheese, perfect for a healthy side or main dish.
Per 100 g
50 kcal
Medium Serving
75 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 1 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Medium Serving | 150 g | 75 kcal |
| Large Serving | 300 g | 150 kcal |
Health score
8/10
Weight loss suitability
Great for weight loss due to low calories and high fiber content; enjoy as a substitute for pasta.
Frequently asked questions
- What is spaghetti squash?
- Spaghetti squash is a variety of squash that, when cooked, has a stringy texture resembling spaghetti.
- How is Garlic Parmesan Spaghetti Squash prepared?
- It is typically roasted and then tossed with sautéed garlic and parmesan cheese.
- Is this dish suitable for a low-carb diet?
- Yes, it's a low-carb alternative to traditional pasta dishes.
Related foods
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- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Compare Garlic Parmesan Spaghetti Squash vs Beet Greens Stir-Fry
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