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Vegetables

How many calories in Garlic Parmesan Spaghetti Squash?

A low-calorie, flavorful dish made with roasted spaghetti squash, sautéed garlic, and parmesan cheese, perfect for a healthy side or main dish.

Per 100 g

50 kcal

Medium Serving

75 kcal

(150 g)

ProteinCarbsFat
2 g / 100g10 g / 100g1 g / 100g

Serving sizes

ServingGramsCalories
Medium Serving150 g75 kcal
Large Serving300 g150 kcal

Health score

8/10

Weight loss suitability

Great for weight loss due to low calories and high fiber content; enjoy as a substitute for pasta.

Frequently asked questions

What is spaghetti squash?
Spaghetti squash is a variety of squash that, when cooked, has a stringy texture resembling spaghetti.
How is Garlic Parmesan Spaghetti Squash prepared?
It is typically roasted and then tossed with sautéed garlic and parmesan cheese.
Is this dish suitable for a low-carb diet?
Yes, it's a low-carb alternative to traditional pasta dishes.

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Garlic Parmesan Spaghetti Squash Nutrition Info — Cal AI — Lietuvių AI calorie tracker