Vegetables
Скільки калорій: Zucchini and Corn Fritters?
Crispy yet tender fritters made with fresh zucchini and sweet corn, perfect for snacking or as a side dish.
На 100 г
150 kcal
1 fritter
75 kcal
(50 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 4 g / 100g | 18 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 47% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 fritter (50 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 fritter takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zucchini and Corn Fritters is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Zucchini and Corn Fritters | 150 | 4 g |
Nutrition data updated June 12, 2026.
Корисність
7/10
Для схуднення
Low in calories but high in flavor, these fritters can satisfy cravings without compromising your diet.
Поширені запитання
- Are zucchini and corn fritters gluten-free?
- They can be made gluten-free by using gluten-free flour.
- Can I bake these fritters instead of frying?
- Yes, baking is a healthier alternative to frying.
- How can I store leftovers?
- Store leftovers in an airtight container in the fridge for up to 3 days.
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