Beverages
Скільки калорій: Tropical Fruit Smoothie?
A refreshing blend of tropical fruits, perfect for hydration and a boost of energy.
На 100 г
70 kcal
1 cup
150 kcal
(240 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 1 g / 100g | 16 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 83% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tropical Fruit Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Tropical Fruit Smoothie | 70 | 1 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Розміри порцій
| Порція | Грами | Калорії |
|---|---|---|
| 1 cup | 240 g | 150 kcal |
| 100g | 100 g | 70 kcal |
Корисність
9/10
Для схуднення
Low in calories; great for a nutrient-rich snack or meal replacement.
Поширені запитання
- What fruits are typically in a tropical smoothie?
- Common fruits include mango, pineapple, and banana.
- Is the tropical smoothie healthy?
- Yes, it's low in calories and high in vitamins.
- Can I add protein to my tropical smoothie?
- Yes, try adding protein powder, yogurt, or nuts for extra protein.
Схожі продукти
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