What fruits are typically in a tropical smoothie?

Common fruits include mango, pineapple, and banana.

Is the tropical smoothie healthy?

Yes, it's low in calories and high in vitamins.

Yes, try adding protein powder, yogurt, or nuts for extra protein.

Beverages

A refreshing blend of tropical fruits, perfect for hydration and a boost of energy.

Per 100 g

70 kcal

1 cup

150 kcal

(240 g)

Protein	Carbs	Fat
1 g / 100g	16 g / 100g	1 g / 100g

Where the calories come from

Protein 5% · Carbs 83% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tropical Fruit Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Tropical Fruit Smoothie	70	1 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	240 g	150 kcal
100g	100 g	70 kcal

9/10

Low in calories; great for a nutrient-rich snack or meal replacement.

What fruits are typically in a tropical smoothie?: Common fruits include mango, pineapple, and banana.
Is the tropical smoothie healthy?: Yes, it's low in calories and high in vitamins.
Can I add protein to my tropical smoothie?: Yes, try adding protein powder, yogurt, or nuts for extra protein.

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