Dairy
Скільки калорій: Taramasalata?
A creamy Greek dip made from fish roe, olive oil, and bread or potatoes, Taramasalata offers a rich, flavorful experience.
На 100 г
220 kcal
1 tablespoon
33 kcal
(15 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 3.5 g / 100g | 10 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 17% · Fat 77%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 33 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 8 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Taramasalata is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Taramasalata | 220 | 3.5 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
Розміри порцій
| Порція | Грами | Калорії |
|---|---|---|
| 1 tablespoon | 15 g | 33 kcal |
| 100 grams | 100 g | 220 kcal |
| 1/4 cup | 60 g | 132 kcal |
Корисність
6/10
Для схуднення
Considered a tasty dip for vegetables or whole-grain crackers, but moderation is key due to high fat content.
Поширені запитання
- What is Taramasalata?
- It is a Greek dip made primarily from fish roe, mixed with olive oil, bread, and lemon juice.
- How can I serve Taramasalata?
- It is commonly served as a dip, with pita bread or fresh vegetables.
- Is Taramasalata healthy?
- It can be enjoyed in moderation due to its higher fat content, but rich in flavors.
Схожі продукти
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