What is Taramasalata?

It is a Greek dip made primarily from fish roe, mixed with olive oil, bread, and lemon juice.

How can I serve Taramasalata?

It is commonly served as a dip, with pita bread or fresh vegetables.

It can be enjoyed in moderation due to its higher fat content, but rich in flavors.

Dairy

A creamy Greek dip made from fish roe, olive oil, and bread or potatoes, Taramasalata offers a rich, flavorful experience.

Per 100 g

220 kcal

1 tablespoon

33 kcal

(15 g)

Protein	Carbs	Fat
3.5 g / 100g	10 g / 100g	20 g / 100g

Where the calories come from

Protein 6% · Carbs 17% · Fat 77%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 33 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 8 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Taramasalata is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

6/10

Considered a tasty dip for vegetables or whole-grain crackers, but moderation is key due to high fat content.

What is Taramasalata?: It is a Greek dip made primarily from fish roe, mixed with olive oil, bread, and lemon juice.
How can I serve Taramasalata?: It is commonly served as a dip, with pita bread or fresh vegetables.
Is Taramasalata healthy?: It can be enjoyed in moderation due to its higher fat content, but rich in flavors.

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