What is Taramasalata?

It is a Greek dip made primarily from fish roe, mixed with olive oil, bread, and lemon juice.

How can I serve Taramasalata?

It is commonly served as a dip, with pita bread or fresh vegetables.

It can be enjoyed in moderation due to its higher fat content, but rich in flavors.

Dairy

A creamy Greek dip made from fish roe, olive oil, and bread or potatoes, Taramasalata offers a rich, flavorful experience.

Pour 100 g

220 kcal

1 tablespoon

33 kcal

(15 g)

Protéines	Glucides	Lipides
3.5 g / 100g	10 g / 100g	20 g / 100g

Where the calories come from

Protein 6% · Carbs 17% · Fat 77%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 33 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 8 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Taramasalata is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

6/10

Considered a tasty dip for vegetables or whole-grain crackers, but moderation is key due to high fat content.

What is Taramasalata?: It is a Greek dip made primarily from fish roe, mixed with olive oil, bread, and lemon juice.
How can I serve Taramasalata?: It is commonly served as a dip, with pita bread or fresh vegetables.
Is Taramasalata healthy?: It can be enjoyed in moderation due to its higher fat content, but rich in flavors.

Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.