Are herbal teas healthy?

Yes, they can provide hydration and various health benefits.

Can I sweeten this tea?

Yes, honey or stevia are common sweeteners.

Most herbal teas are naturally caffeine-free.

Beverages

A refreshing herbal tea blend for hydration and relaxation.

На 100 г

5 kcal

1 cup brewed

2 kcal

(240 g)

Білки	Вуглеводи	Жири
0 g / 100g	1 g / 100g	0 g / 100g

Where the calories come from

Protein 0% · Carbs 100% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup brewed (240 g, 2 kcal) is 0% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup brewed takes about 1 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spill the Tea Herbal Blend is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spill the Tea Herbal Blend	5	0 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

Порція	Грами	Калорії
1 cup brewed	240 g	2 kcal
1 teaspoon dry	2 g	5 kcal

9/10

Virtually no calories, perfect for hydrating without extra weight.

Are herbal teas healthy?: Yes, they can provide hydration and various health benefits.
Can I sweeten this tea?: Yes, honey or stevia are common sweeteners.
Is this tea caffeine-free?: Most herbal teas are naturally caffeine-free.

Скануйте страви в застосунку й одразу отримуйте оцінку калорій і БЖВ.